THAI BOXING - Effective way to lose fat (Part 2)

01 Apr, 2017

Train like champion

The basic Thai Boxing moves that will help you burn fat faster. It also helps you boost your endurance, stamina and strength.

THAI BOXING - Effective way to lose fat (Part 1)

31 Mar, 2017

Train like champion

The basic Thai Boxing moves that will help you burn fat faster. It also helps you boost your endurance, stamina and strength.

HOW TO THROW A KICK PERFECTLY

28 Mar, 2017

Train like champion

How to make a perfect kick in Muay Thai?

HOW TO DO DEADLIFT PERFECTLY

28 Mar, 2017

Train like champion

Deadlifts are compound exercises that require the use of all your major muscle groups. The strength that you achieve from performing deadlifts is also practical and can help you in your everyday life.

PLANK - 7 BASIC EXERCISES FOR BEGINNERS

27 Mar, 2017

Train like champion

Plank has become one of popular exercises for everybody, it works in large part because it engages multiple muscle groups simultaneously.

HOW TO DO C CRUNCH PERFECTLY

27 Mar, 2017

Train like champion

C Crunch - The simple and effective exercise which you can easily do it at home, that directly affect your abdominal muscles.

HOW TO DO SQUAT PERFECTLY

27 Mar, 2017

Train like champion

Squat becomes a part of your regular routine. it not only helps you build muscle in your lower body, it strengthens your upper half (abs included) as well.