FITNESS CLASSES

We take pride in our community—movers and change makers of all ages and fitness ranges uniting to go further, together. Group fitness is a great way to stay committed, form friendships, and have a great time while breaking a sweat. Experience the power of group fitness at UFC GYM. Our classes incorporate mainstream programs with specialized workouts unique to UFC Gym, offering a variety of choices to fit your preferred training style. Whether your goal is to burn fat, tone your muscles, hit those high intensity exercises or improve flexibility, our classes and community will help you get there.

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Class list

Circuit Cycle

This cycle class will intermingle the intensity of the bike with a variety of exercises performed off the bike

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Killer Core

Killer Core is a 30-minute class utilizing various props such as, foam rollers, free weights, and your own body weight

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Hard Core Abs

This 30-minute class features controlled intense abdominal exercises designed to create and define a strong core with

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Muscle Makeover

No muscle will be missed in this class! Work your total body with a variety of equipment that is designed to build

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Total Body Barbell

Tone and strengthen your body using the barbell to target all the major muscle groups. Your instructor will guide you

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PTX2

Take your body to the next level with PTX2's combination of high intensity cardio, weighted compound movements ...

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