This cycle class will save room for some resistance training. Complete a great Cycle cardio workout and round it off with strength training off the bike.
This cycle class will intermingle the intensity of the bike with a variety of exercises performed off the bike
Killer Core is a 30-minute class utilizing various props such as, foam rollers, free weights, and your own body weight
This 30-minute class features controlled intense abdominal exercises designed to create and define a strong core with