Killer Core is a 30-minute class utilizing various props such as, foam roller, free weights, and your own body weight to challenge your core strength and stability.
This cycle class will intermingle the intensity of the bike with a variety of exercises performed off the bike
This 30-minute class features controlled intense abdominal exercises designed to create and define a strong core with
No muscle will be missed in this class! Work your total body with a variety of equipment that is designed to build