Programs and Classes

High Octane Conditioning

High Octane Conditioning

Get ready to ignite your workout! This format will get your heart racing as you combine high intensity cardio moves with muscular endurance drills. Get ready for the ultimate cardio and weight resistance class. Bring a towel and come dressed to sweat!

Get a Free Pass

Related classes

  • Circuit Cycle

    This cycle class will intermingle the intensity of the bike with a variety of exercises performed off the bike

    Learn more
  • Killer Core

    Killer Core is a 30-minute class utilizing various props such as, foam rollers, free weights, and your own body weight

    Learn more
  • Hard Core Abs

    This 30-minute class features controlled intense abdominal exercises designed to create and define a strong core with

    Learn more