Programs and Classes

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Go further together

We take pride in our community—movers and change makers of all ages and fitness ranges uniting to go further, together. Group fitness is a great way to stay committed, form friendships, and have a great time while breaking a sweat. Experience the power of group fitness at UFC GYM. Our classes incorporate mainstream programs with specialized workouts unique to UFC Gym, offering a variety of choices to fit your preferred training style. Whether your goal is to burn fat, tone your muscles, hit those high intensity exercises or improve flexibility, our classes and community will help you get there.

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Class list

Brazilian Jiu Jitsu

In Brazilian Jiu-Jitsu (Gi), students will learn the foundations of BJJ working on basic techniques and advance in technique and focus...

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Muay Thai

Muay Thai class covers the ancient art of 8 limbs. This class includes Muay Thai leg kicks, knees, elbows, and clinching...

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Wrestling

Building on your skills and technique training from prior classes, this class is designed to teach and practice both the offensive...

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MMA

Attaining that champion fighter physique has never felt more possible than through MMA, a cornerstone class unique to UFC Gym...

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Circuit Cycle

This cycle class will intermingle the intensity of the bike with a variety of exercises performed off the bike

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Killer Core

Killer Core is a 30-minute class utilizing various props such as, foam rollers, free weights, and your own body weight

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Hard Core Abs

This 30-minute class features controlled intense abdominal exercises designed to create and define a strong core with

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Muscle Makeover

No muscle will be missed in this class! Work your total body with a variety of equipment that is designed to build

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Total Body Barbell

Tone and strengthen your body using the barbell to target all the major muscle groups. Your instructor will guide you

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PTX2

Take your body to the next level with PTX2's combination of high intensity cardio, weighted compound movements ...

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Circuit Breaker

Circuit Breaker is a dynamic class set up in a circuit training style. As you move from station to station

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Power Pilates

This is a traditional mat Pilates class that will elongate your muscles, strengthen your core and improve your

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Family DUT

Our signature daily training bootcamp, tailored for the whole family to enjoy. Family DUT™ delivers both a fun and challenging experience to encourage teamwork.

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Cardio Power Hour

Are you ready?! Intense cardio drills intermingled with powerful interval training to rev up your heart rate while

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Killer Cycle

The thrill of outdoor cycling brought to you indoors. You will be motivated by great music while your instructor push

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Kilo Cycle

This cycle class will save room for some resistance training. Complete a great Cycle cardio workout and round it off

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Rhythm & Moves

This fusion class combines a dance inspired workout with kickboxing moves. You will raise your heart rate as you move

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Zumba®

This infamous dance class will make you smile while you sweat. While combining easy-to-follow dance moves of fast and

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Body Blast

Blast your muscles from head-to-toe in this amazing conditioning class. Body Blast integrates high intensity strength

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Hi-DEFinition

Hi-DEFinition sharpens how you train your body. You will take your body through high intensity intervals and focus on

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High Octane Conditioning

Get ready to ignite your workout! This format will get your heart racing as you combine high intensity cardio moves

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MAYHEM

This workout is MAYHEM as it will keep your body guessing! You'll get in the best shape of your life while feeling

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S.W.E.A.T

Strength, Weights, Endurance, Athletic Training (S.W.E.A.T). This class is a mash-up of metabolic and endurance

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UFC FIT®

Welcome to UFC FIT: the perfect full-body high-intensity interval training (HIIT) workout. This class follows a set

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Athletic Stretch

If you know you NEED to stretch more but feel Yoga isn't quite your thing then this is DEFINITELY the class for you!

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Yoga GROOVE

A traditional style class played to contemporary music that will make you feel the groove. This is the prefect class

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