6 Things No One Told You About Fitness Classes

03 Nov, 2016

Now or never

Most likely, you already know a few things about fitness classes even if you haven’t taken one yet: They’re motivating, led by skilled instructors, and often high-energy workouts. But that’s only the start. There are many aspects of classes that many people don’t know unless they’ve taken a few—or a bunch. Here’s the inside scoop on the six things that you need to know:

Fitness Classes vs. Going Solo: What's the Best HIIT Cardio Workout?

03 Nov, 2016

Train like champion

High-intensity interval training (HIIT) is becoming wildly popular for a reason—you can torch calories, build endurance, increase strength, and improve your cardiovascular efficiency, all in about 30 minutes.

Get Fit: The Best Workouts and Nutrition For You

03 Nov, 2016

Others

This is your year to change your body and change your life. And you know you’ve got to take action to make it happen. You’ve thought about it a lot. And little things keep reminding you of what’s possible.

Las Vegas Night - The Grand Opening of the very first UFC Gym in Asia

19 Oct, 2016

Event

The “Las Vegas Night” was taken place in UFC Gym Vietnam (Thao Dien Pearl, District 2, Ho Chi Minh city) on October 18th night. The gorgeous party made the unforgettable night with fantastic battles, famous fighters in the world, Vietnamese high class celebrities, ect.

THE UFC HALL OF FAMER – CHUCK “THE ICEMAN” LIDDELL IS IN VIETNAM

12 Oct, 2016

Event

The UFC Top 5 richest fighters of All Time – Chuck Liddell arrived at Tan Son Nhat airport, Vietnam this morning (Oct 12th 2016) to attend Grand Opening of Asia’s very first UFC GYM.

ESSENTIAL FITNESS CLASSES FOR THE UFC FAN

03 Oct, 2016

Train like champion

UFC fast became one of the most popular mainstream spectator sports. As a global brand, the UFC appeals to a wide-variety of fans. From the action inside the patented Octagon ™ ring, to the competitors themselves, it is easy to see the broad appeal. In UFC there is something for everyone.

Beyond the Ballfield: 5 Youth Fitness Classes to Excite Your Kids

28 Jun, 2016

Train like champion

So it’s not Jan. 1st. Big deal. That doesn’t mean you have to wait until the next ball drops in Times Square to join a gym. If you’ve been on the fence about joining the gym, what’s holding you back? Fear of failure, forking over your hard-earned money, commitment?

CrossFit vs. MMA Training: 4 Things You Should Know

28 Jun, 2016

Now or never

Maintaining a fitness program comes down to picking one that works for you and that you enjoy doing. This approach will help you to stick with your training when the going gets tough. Some people prefer a large-gym setting, while others prefer specialty facilities like Crossfit gyms or Mixed-martial arts (MMA) style gyms. Both offer high intensity training, variety, and challenging workouts.

3 Ways Functional Fitness Classes Will Affect Your Everyday Life

01 Jun, 2016

Now or never

The numerous benefits of exercise are well known at this point, from increasing muscle strength to improving sleep. But unless your work involves lifting barbells or doing a yoga crow pose, it might seem like there isn't much crossover between what happens in the gym and what you do in everyday life.