6 Things You May Not Know About UFC Group Fitness Classes 

27 Jun, 2017

Train like champion

You may already have some idea about what group fitness classes are, even if you haven’t yet tried one out yet. Group fitness classes are often high-energy workouts led by skilled instructors but that is just a small part of it, unless you have already been to a few of the classes, there are some things which you may very not be aware of. Here are the 6 things about group fitness classes at UFC Gym that you should know:

The 5 Phases of Beginning Brazilian Jiu Jitsu

23 Jun, 2017

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Any martial artist only beginning their journey is bound to find some surprises and unexpected feelings along the way. As a general rule, there are 5 phases to a Brazilian Jiu Jitsu (BJJ) journey and it is important that you understand and embrace each one as they are a vital part of the overall experience. UFC Gym lists the 5 phases below!

How Caffeine can Benefit Your Martial Arts Performance

22 Jun, 2017

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The effects of drinking coffee are already well known. Drinking a healthy amount of coffee can bring a surprising number of health benefits. UFC Gym takes a deeper look at caffeine and its effects on physical exercise!

XTREM CAMP: Overcoming Your Personal Limits

21 Jun, 2017

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Using more advanced training tools and techniques than your standard boot camp, XTREM CAMP’s sessions will make your heart race, get your blood pumping and leave you dripping with sweat. Afterwards though, you’ll have that sweet feeling of satisfaction in knowing that you gave your all and overcame challenges along with your compatriots.

5 Surprising Foods That Will Boost Your Metabolism  

20 Jun, 2017

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Having a faster metabolism causes your body to produce more heat and burn more calories, which in turn makes it easier to lose weight, all without having to do any additional exercise. UFC Gym has chosen our top 5 foods that are great boosters for your metabolism!

5 Reasons Not to Miss LEEP ASIA 2017 - The First Life Enhancement Expo in Vietnam

16 Jun, 2017

Event

To mark CMG.ASIA’s 10th anniversary of “Making Life Better” in Vietnam, they are launching LEEP ASIA, which will take place across 3 days in August 2017. UFC Gym Vietnam lists 5 reasons why this exciting event is not to be missed.

What You Can Expect from a UFC Champion Club Membership

15 Jun, 2017

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Owning a UFC Champion Club membership at UFC Gym Vietnam is a dream come true for those who are passionate about fitness or martial arts. Not only does it give you access to world-class facilities, a dedicated team of experts and champions and exciting classes, the UFC Champion Club also offers a number of other benefits that you may not know about.

 Ab Workout Mistakes You Could Be Making

14 Jun, 2017

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When it comes to ab workouts, some believe that quantity is more important than quality, however, that isn’t the case. Effective ab workouts can yield fast results but incorrect form will slow any progress, so UFC Gym lists 6 of the most common mistakes people make!

7 Exercises to Make You a Better Wrestler

13 Jun, 2017

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Being flexible allows your body to perform the more technical wrestling moves and helps to avoid injury. If you have a sore back, tight hamstrings or your hips feel stiff, perform these easy-to-follow stretches a few times a week and you’ll soon start feeling the benefits. Here are 7 exercises that UFC gym has chosen for you.

Gym Benefits for Men That Can't Be Ignored

09 Jun, 2017

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Many men lead an active lifestyle these days, often choosing to practice outdoor activities such as footballs, basketball, badminton, etc. However, if your goal is to build and tone your muscles, as well as improve overall physical health, training at UFC Gym can help you achieve results quickly and effectively.